Modern Holistic Healing Modalities

Beyond Traditional Chinese Medicine

Mindful Movement

  • Movement for Emotional Release

    Alleviate anxiety, anger, grief, depression, fear, and panic through purposeful movement.

  • Self-Massage and Strength Training

    Skillfully address body pain stemming from emotional stress.

  • BiohackingBio for Empowerment

    Equip yourself with skills to reduce feelings of anxiety and panic

  • Breathing Exercises with Movement

    Explore the connection between breath and emotions, utilizing movement to slow down emotional stress.

  • Bartenieff Fundamentals

    Utilize the six developmental patterns to reset the nervous system at a profound and enduring level.

  • Zen Meridian Exercises

    Embrace this scientifically proven Chinese Medicine practice to effectively reduce stress..

Meditation and Breathing

  • Mindfulness

    Learn mindfulness techniques to to skillfully redirect your focus, fostering a grounded and present mind

  • Breathing Exercises

    Explore how the muscles involved in breathing can influence emotional responses, addressing potential dysfunctions caused by emotional stress

  • The Power of Resourcing

    Harness the creative power of your mind to shift anxiety and panic, promoting a state of calmness.

  • Metta Meditation and Understanding Common Humanity

    Discover how recognizing our shared human experience can neutralize stress in both body and mind.

  • Self Compassion

    Acquire tools to extend the same compassion you offer to others, fostering a kind and supportive relationship with yourself.

  • Understanding the Anatomy of our emotions

    Explore the messages conveyed by your emotions and learn to view them as valuable allies, understanding their role in your overall well-being.

  • Reflexology.

    Approaching the entire body and mind through the feet and hands

  • Craniosacral Therapy

    A nervous system reset through the subtle energy of our biology

  • Structural Massage

    Aimed at addressing an relieving specific pain in the body

  • Passive Joint Massage

    Focusing on the on the peripheral nervous system to instill a profound sense of safety in the body

  • Marrow Mending

    Accessing ancestral energy to awaken deep rest, connection, and creativity