Holistic Coaching

Recognizing that the body and mind can become entrenched in heightened emotional states, our method emphasizes the intrinsic connection between the two. Integrative body therapy, a key component of our program, aims to guide you through a comprehensive process, assisting you in skillfully regaining control of the body during stressful times, understanding how the body responds to stress by collaborating with, rather than resisting, its natural processes, attaining profound bodily relaxation and integrating newfound mental insights into a tranquil body, closing the nervous system loop by neutralizing the fight or flight response, and cultivating the ability to remain restful and calm amidst challenging environments.

 This holistic approach ensures a comprehensive and transformative journey towards a harmonious balance of body and mind, meticulously crafted within the framework of the founder of 3 Point Therapy's unique and all-encompassing holistic coaching package. 

This three-part approach, ideally conducted over five sessions at a weekly cadence, is devoted to integrative and transformative body therapy. Recognizing the interconnectedness of mind and body, this comprehensive package aims to guide you through a tailored process, ensuring a holistic transformation towards improved physical and emotional well-being.

  • Rest and Receive

    In the initial phase of treatment, conducted with the client comfortably clothed on the table, our skilled practitioner carefully explores and identifies modalities that encourage the body to rest, creating an invitation for the mind to follow suit.

    Our practitioners with your collaboration you will curate a tailored set of modalities from a versatile healing toolkit to ensure a personalized and effective approach to meeting your unique wellness needs

  • Mindful Meditation

    Engage in guided mindfulness exercises tailored to your unique needs. The objective is to cultivate emotional dexterity and foster a compassionate relationship with your mind.

    Our practitioners will curate a tailored set of modalities from a versatile healing toolkit, which includes an array of approaches such as the following:

    Learn how to skillfully address your physical and emotional stagnation, then release it with effectiveness and mastery.

  • Healing from Injury and Stress Alleviation

    Effectively channeling energy out of the body is crucial. Your provider will curate a personalized movement practice designed to address your specific requirements—guiding you out of discomfort and into a harmonious flow with your body and mind.

    Relieving stress through body movement is vital for healing, especially considering the reality of psychosomatic pain. Actively addressing emotional stress through a combined approach of treatment and movement can prove effective. Recognizing how emotional stress impacts the body, causing pain, is the initial step towards healing the emotional body

Therapeutic Modalities

Our skilled practitioners, in collaboration with you, will select a set of modalities from a versatile healing toolkit during each phase of the holistic coaching program. The selection may be updated based on how your body responds best. This healing toolkit is heavily rooted in Traditional Chinese Medicine but expands beyond it with mindfulness techniques and other energy-releasing activities.

Traditional Chinese Medicine

Explore the transformative power of Traditional Chinese Medicine (TCM) and understand the profound benefits it offers in alleviating both acute and chronic pain. 

Beyond Traditional Chinese Medicine

Learn more about the diverse range of complementary modalities our skilled practitioners utilize alongside Traditional Chinese Medicine.